Kathi Gahleitner: Tribute to Yoga Fri, July 2, 2022

*YOGA*

by Kathi Gahleitner

We've been doing yoga since the first day we worked and we loved it so much that we're doing it every day now.

One yoga session takes about 15-20 minutes. Each day a different person can lead the yoga.

We all do it with pleasure and with a lot of enthusiasm. We think it's great how the body develops and you can already see after 2 weeks how the body moves better and is more flexible. If we do yoga in the morning, the work is easier and after work, the body is not so exhausted. :)

Some of the group like to go running and of course yoga is a must after the sweaty activity.
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